#157 - Our top 3 tips to getting started when it comes to restoring your metabolism and losing weight in a healthy and sustainable way with Craig McDonald

Uncategorized Oct 04, 2022

I’m joined by my co-host and co-founder, Craig (also my partner in crime, business, and life!). We did a really simple episode for women who are new to following us and don’t know where to start. What we find is that a lot of women can easily become overwhelmed, so let’s break this all down!

In this episode, Craig and I discuss:

➡️Why it's important to eat regular well balanced meals

➡️The importance of animal products and protein

➡️Focusing on nutrient dense traditional foods

➡️Why carbs are important

➡️How to start strength training

➡️Progressive overload and why it's needed to build muscle

➡️Why building muscle is important

➡️Consistency and what it means

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products: use discount code KITTY05 for 10% off

Follow:

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:25 - Are you focusing on the wrong things

02:05 - Why restrictive diets never work long term

04:18 - My hangover days

05:05 - The key areas to focus on when you start

05:28 - Why tracking food accurately is important

06:59 - The benefits of good quality animal protein, fruits, and root vegetables

08:05 - Why we recommend the foods we do

09:20 - Eating too much

10:07 - Following a meal plan

10:52 - The benefits of strength training

11:09 - The principles that need to be included in a program to be effective and why

13:32 - What controls your body weight

17:37 - Why consistency is important

19:58 - What's in our 7-Day Eat More, Train Less, Get Results Challenge

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Recent Links: 

01

VISIT MY WEBSITE

Become the healthiest and strongest version of yourself.


02

LISTEN TO THE PODCAST

Explore the truth about fad/restrictive diets and why they never work.


03

GET STARTED WITH MY 7 DAY CHALLENGE

7 Day Eat More, Train Less and Get Results Challenge


04

SEE OUR AMAZING CLIENT TRANSFORMATIONS

Results you can Expect


06

LEARN MORE ABOUT MY COACHING PROGRAMS

Send me an email and let's get in touch! 

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