#133 - My Training & Body Composition goals for the next 12 months with Craig McDonald
Now that we decided on no kids, I’m getting serious about my training again and setting some new training and body composition goals. When I first met Craig and he taught me how to lift I fell in love with powerlifting. I competed in a few comps and loved it but since then I haven't had any serious goals, I've just trained.
After much back and forth with Craig I decided to be a bodybuilder for 12 months 🤣 Craig loves his body building.
In this episode, we chat about:
➡️My current goals, training, nutrition and body composition for the next 12 months
➡️When it’s appropriate to do a calorie deficit
➡️Why calories and food have to be relative to body composition
➡️My tips and strategies for when you’re trying to lose body fat (it's been a long time since I've eaten in a calorie deficit)
➡️The importance of building muscle
➡️The length of time losing body fat can take
➡️Sustaining your current body composition
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
02:51 - My current goals, training, nutrition and body composition for the next 12 months
06:24 - Diet and Training roles in body Recomposition
08:30 - When it’s appropriate to do a calorie deficit
14:17 - My tips and strategies for when you’re trying to lose body fat
18:12 - Body fat percentage range for women before doing a building phase
22:55 - Sustaining your current body composition
29:25 - The goal when moving to the building phase in terms of weight gain
38:24 - The benefits of having a coach
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