#174 - Losing 10% body fat/7kgs and fixing her digestive issues with Tanja Mitic
Tanja is one of our gorgeous clients! She is 43 years old, has two kids, and works full-time. Tanja has tried everything, but before trying our program, nothing worked! She is now 16 weeks (4 months) into the program and has seen incredible results!
In this episode, Tanja and I chat about:
➡️Digestive problems and how she's fixed them
➡️Resistance to weight loss
➡️The results Tanja has seen in the program
➡️Lifting technique and gaining strength and how this has helped her change her body shape
➡️Biomarkers that Tanja has seen improved
➡️How bloating isn’t necessarily “normal”
➡️Eating 2000+ calories and losing weight
➡️How progress isn’t linear
➡️What Tanja has enjoyed most about the program
➡️Feeling overwhelmed and how to cope
➡️The simplicity of pro-metabolic foods
➡️Advice Tanja has to other women
And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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LINKS
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Kitty Blomfield @kittyblomfield
SHOW NOTES
01:57 - Tanja's background
02:11 - Her health and diet history
04:53 - What made her join the program
07:07 - How long she's been in the program and how much her body composition has changed
08:35 - Learning good lifting technique and how much this has helped her
10:45 - Learning how to take her temp and pulse
12:34 - Other biomarkers that have improved
15:40 - Being able to eat the food she loves
16:58 - Bloating, binge-eating before her cycle, and digestive issues she had prior to joining the program
19:57 - How long will it really take to get the results you want
20:49 - Eating 2050 calories and still losing weight
22:21 - Listening to your body and taking your time when you need it
22:38 - What she enjoyed most about the program
24:15 - Feeling overwhelmed at the beginning and how she overcame this
26:34 - What she found the most challenging
28:11 - Putting the time in and why this is important and why you must trust the process
31:32 - How the food is fitting in with her family
33:10 - The simplicity of pro-metabolic foods
26:58 - Going back to the basics with nutrition
38:10 - Her advice to women who are sitting on the fence about joining the program
39:07 - How the coaching and support helped her get her results
41:31 - Her advice to other women who are in the same journey
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