#185 - How to set up a home gym for 3-5K AUD with Craig McDonald

Uncategorized Jan 18, 2023

With the new year in full swing, Craig and I decided to sit down and answer some common questions we get about setting up a decent home gym without spending tens of thousands of dollars. The truth is just one set of dumbbells, bands and a bench isn’t enough for the progressive overload required to build muscle.

So, in this episode, Craig and I chat about:

➡️Creating a home gym without breaking the bank (just 3-5K AUD)

➡️Progressive overload and why you need it to build muscle

➡️The basic equipment you need

➡️Advanced vs beginner

➡️Equipment we recommend

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products: use discount code KITTY05 for 10% off

Follow:

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Eleanor Hadley @eleanorhadley

Gym equipment examples (look for second hand equipment you can pick up great deals, the below are just examples of what to look for)

Multi Functional Trainer/Smith Machine

Adjustable bench