#138 - How to be healthy and look good naked with Amy Bowe

We were supposed to discuss mobility this episode, but we changed our minds last minute.

Something I've noticed when I chat with women who are thinking about joining our programs is that they almost feel ashamed that they want to look better!

In this episode, Amy and I chat about:

➡️The Eating Disorder Continuum

➡️A functioning body and what this means

➡️Stress and body recomposition

➡️Respecting the journey

➡️How context matters

➡️Building your body from the ground up

➡️How laying the foundations leads to doing less

➡️The Aesthetic Body vs Functional Body

➡️How you can love and respect your body and want to change it

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Learn more about our 16-week Winatlife Accelerator Program: Book your call

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Follow:

Kitty Blomfield @kittyblomfield

Amy Bowe @amykatebowe

SHOW NOTES

02:33 - Brief background Amy Bowe

08:12 - The Eating Disorder Continuum

14:54 - Working on improving the functioning and performing body

18:36 - Why it's important to love the process

21:39 - Looking at what a healthy body is from a physiological perspective

22:31 - Why it's important to slow down

24:58 - Why it's important to spend time building muscle and the metabolism

25:38 - Owning it and earning it

34:15 - Closing the gap between expectation and reality

45:13 - Not being afraid to ask for help

52:24 - The importance of nourishing yourself

01:08:41 - Why consistency is important if you want to get results

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