#158 - From gaining 40lbs to getting strong and losing 10% body fat in a healthy and sustainable way with Anna Reeves
Anna is 27 years old, has a three-year-old son, and lives in Missouri. I admire mums so much; it’s such hard work at times!
Anna has had an incredible transformation in our program after joining about 20 weeks ago. I love to get women on here to share their stories to motivate others to stop doing quick-fix diets and eat some real food!
So, in this episode, Anna and I chat about:
➡️Annas dieting history and her health issues
➡️Her experience with birth control
➡️Her pro-metabolic weight gain of 40 lbs and how this affected her
➡️Solving her hormonal issues
➡️The accountability Anna needed
➡️How she lost 10% body fat
➡️Improvements she’s had while in the program
➡️What she found most challenging in the program
➡️Advice she has for other women
And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount code KITTY05 for 10% off
Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
01:15 - Brief background of Anna Reeves
02:19 - Her dieting history and issues she had
06:26 - Her crossfit experience
09:41 - Coming across pro-metabolic ideas and how it helped improved her overall health
12:44 - Balance
14:14 - When it's easy to maintain
14:38 - What triggered her to join our program
16:40 - The results and improvement she's had while in the program
21:16 - How much food she eats
22:20 - What she enjoyed most in the program
23:09 - One of her biggest takeaways
24:10 - What she found the most challenging part in the program
25:22 - What did she find it fit in with the rest of the family
27:00 - Her advice to women who are sitting on the fence
28:15 - How coaching and support helped her achieve
28:43 - Oher advice she has for women who are in the same journey
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