#262: Breaking free from restrictive diets, restoring her health and losing 8kgs with Mary Dellios
Have you tried paleo, fasting, keto, or any other extremely restrictive diet? Mary Dellios has done it all. It got to the point where her hair was falling out, she wasn’t sleeping, was constantly irritable, and was struggling to lose weight.
But that all changed after Mary started our program. Since joining, Mary has lost 8 kgs, and the best part? Her mindset has completely changed. She’s more calm and can deal with life a lot better.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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SHOW NOTES
00:22 - Mary's health and diet history
01:36 - How she came across our program and what made her join
03:12 - Not eating enough to build muscle
03:44 - Losing 8kgs
04:22 - How her overall health improved after joining the program
05:53 - Finally being able to handle stress better
07:14 - What she's eating and how much
09:18 - How she's made it easy to be consistent
10:32 - How the food is fitting in the family
11:25 - How she manages food when eating out
12:31 - What she loves about the program
15:12 - How the coaching and support helped her achieve her results
16:27 - Her advice to women who are still sitting on the fence about joining the program
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