#380 - It’s Not Your Hormones, It’s Your Energy with Kate Deering

I’m honestly so excited about this episode 🥹

We’ve known Kate Deering since we opened the gym back in 2015, and she’s had such a huge influence on the way we think about metabolism, hormones, and women’s health.

We’ve worked with her on and off over the years, learned so much from her, and she’s just one of those people who really understands how the body works.

So this conversation felt really special.

Her new book Better Energy is incredible. Craig actually wrote the foreword, and I got to write a piece for the back, which felt very cool (and a bit surreal tbh).

But more than that, it’s a resource I genuinely think every woman should have.

Because what we talk about in this episode is the missing piece for so many women:

👉 energy

Not just “feeling tired”… but how well your body actually produces energy at a cellular level, and how that impacts your metabolism, your hormones, your sleep, your weight, and how you feel day to day.

So many women are doing everything “right”… eating well, training hard, trying to be disciplined… and still feel stuck.

This is why.

If you want to actually understand what’s going on in your body (and stop guessing), this episode will make so much click for you.

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