#365 - The Truth About Building Muscle, Losing Fat & Why It Takes Longer Than You Think - Real Talk with Kitty & Jess
Most women don't need to train more. They need to train smarter.
Most women are stuck because they’re:
❌ Doing endless cardio
❌ Under-eating
❌ Expecting 12-week transformations from a 12-year problem
The truth? You can’t “tone” a muscle.
You’ve got to build it, with enough food, smart training, and patience.
In this week’s podcast, NuStrength Coach @jesskukla and I talk about:
👉 Why 98% of women are under-muscled
👉 How to actually build that “toned” look
👉 The real timeline for sustainable fat loss
👉 And why consistency beats perfection every time
If you’ve been “doing everything right” and still not seeing results, this episode is the loving kick up the butt you need ❤️
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Jess Kukla @jesskukla
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