#364 - Stop Playing Victim and Get Strong: Real Talk with Beth Farako
Women aren’t broken they’re just stuck repeating the same patterns that keep them tired, bloated, and frustrated.
In this week’s episode, I sit down with Beth Farako, one of the most honest voices in the industry
We chat about:
💥 The truth about dieting and building muscle
💥 Why victim mentality is keeping you stuck
💥 How to lose fat without cutting carbs
💥 Why alcohol and quick fixes are wrecking your progress
💥 And the hard truth about GLP-1s no one’s saying out loud
This one’s raw, real, and full of gold for any woman ready to stop playing small and take back her power.
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Kitty Blomfield @kittyblomfield
Beth Farako @bethferacofitness
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