#290 Improving her body composition and being in the best shape of her life at 47 with Lyric Turner
At 47, Lyric transformed her body, mindset, and life in ways she never thought possible. From being a busy mom of three to becoming a fitness inspiration, she shares her journey of losing weight, building muscle, and finding a new sense of confidence and radiance.
Lyric talks about her struggles with intermittent fasting, the challenges of staying motivated while traveling, and how she finally found a sustainable way to achieve her fitness goals with the right mindset and support. Her story is proof that it's never too late to start, and you can achieve anything with the right tools and community.
Join us as we dive into her two-year transformation journey, the importance of discipline, and how her newfound strength has positively impacted every area of her life. Trust me, you’ll leave this episode feeling inspired and ready to take on any challenge that comes your way!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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LINKS
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Kitty Blomfield @kittyblomfield
SHOW NOTES
00:00 - Introduction and Lyric's initial thoughts on her fitness journey
00:10 - Lyric shares her current weight and personal growth over the last two years
00:42 - Introduction of Kitty Bloomfield and Lyric's background
01:10 - Discussion about Lyric's two-year program journey and mindset changes
02:33 - Lyric's health journey and struggles before joining the program
05:05 - Lyric's experience with intermittent fasting and its effects on her health
08:40 - Discovery of the prometabolic community and joining the program
09:38 - Lyric's initial doubts and motivation from the podcast
11:00 - Results from the first 16-week program and the decision to continue
12:10 - Developing a disciplined routine and integrating workouts into her life
14:53 - Personal growth and changes in mindset and discipline
15:55 - Lyric's current calorie intake and weight loss progress
17:29 - Long-term commitment and seeing progress over time
18:10 - Motivation from early gym progress and competition with herself
19:02 - Lyric's intuitive eating and maintaining weight during travels
21:00 - Balancing family meals and the program
22:58 - Challenges of the program and overcoming initial difficulties
24:44 - Enjoying the results and feeling confident at 47
26:06 - Importance of coaching and accountability in achieving results
28:00 - Encouraging women to join the program and take action now
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