We help women over 40 lose weight, build muscle, restore their metabolisms and balance their hormones using the rebuild your metabolism method. All women deserve to look and feel their best as they age.
WE SPECIALISE IN HELPING WOMEN OVER 40 LOOK AND FEEL THEIR BEST
We have spent 10 years working with women over 40 who want to lose weight, build muscle and feel strong, toned and energised. We specifically work with women who have tried all the diets to lose weight and nothing is working or sustainable. We not only help you improve your body composition but we also help you optimise your sleep, digestion and hormones so you can look and feel your best. We utilise pro-metabolic nutrition that heals your metabolism and strength training that transforms your body. No more restrictive diets that drastically cut calories, carbs or sugar - you can enjoy real delicious food again!
WE UNDERSTAND YOUR BODY IS CHANGING AND WORK WITH YOUR HORMONES NOT AGAINST THEM
The reason most diets don’t work for older women is because they ignore the fact that your hormones shift as you age and they don’t focus on training that builds muscle. Your body isn’t the same anymore. Your hormones are shifting and you’re losing muscle. And they're causing fat to appear in new places. If you want to put an end to the perimenopausal weight gain once and for all. You need an approach tailored to the changes your body is going through. One that supports and restores your metabolism and helps balance your hormones through pro-metabolic eating and training.
GET ACCESS TO OUR EXCLUSIVE PRIVATE APP
After working with 1000’s of women, we realised they needed one easy place to track their progress, build meal plans, track their nutrition, and view their training. Our app does all of these things at your fingertips and each exercise in your training program has a full video tutorial. We also have an incredible community platform where you get access to Kitty, Craig and all the coaches to get support and ask questions at any time.
I spent most of my adult life dieting. I jumped from one quick fix diet to the next. Shakes, fasting, keto and low carb. You name it I’ve done it. I was obsessed with food and felt like I was either restricting or I was binge eating. I felt happiest when I was thin but I had to starve myself and train 6-7 days a week to maintain it. I had irregular and painful periods, suffered miscarriages, rarely slept through the night, was bloated and constipated and I was exhausted.
That all changed in 2015 when I met Craig and stumbled across the work of Ray Peat and Emma Sgourakis. What I learnt transformed my body and health. It's now my mission to free women from restrictive diets, help them restore their metabolisms, balance their hormones and build bodies they love. - KITTY
Kitty Blomfield, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as provide education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less, and get results
