here to
educate
and empower
you to be
the healthiest
and strongest
version
of yourself.

Getting Started

Download my free ‘The 5 Simple Steps to Getting Started Guide’

Online Nutrition
and Training

We help men and women transform their bodies
through improved metabolic functioning and strength training.

Our focus is educating and empowering you to optimise your health and reach your body goals in a sustainable and enjoyable way.

We utilise pro-metabolic nutrition that heals your metabolism and strength training that transforms your body. You’ll feel better, look better and live better!

We don’t cut calories or have you working out every day for hours on end...no way!! You’ll eat more food that you actually enjoy, train less and feel the best you ever have!

The
NuStrength
Story

We’re Kitty and Craig - the co-founders of NuStrength.

In 2015 we stumbled across each other and the work of Dr. Ray Peat and Emma Sgourakis - The Nutrition Coach. Craig is a PT and has always had a love and passion for strength training. At that time, Kitty had spent over half her life bouncing from one quick fix diet to the next. She was exhausted, her hormones were a mess, she had digestive issues, her metabolism was wrecked and she had a terrible relationship with food.

Together, we took what we learnt about nutrition from Emma and Ray, and
combined it with Craigs strength training knowledge to develop our signature method. This
method finally freed Kitty from years of restrictive diets and excessive cardio whilst transforming
her body and health. Since then, we’ve helped 1000’s of others achieve the body and health
they’ve always wanted using the same approach.

OUR PROGRAMS & RESOURCES

PROGRAMS FOR WOMEN

Our WinatLife program is for
women who want to lose weight
and/or tone up, break free from
restrictive diets and improve one or
more of these issues: sleep,
digestion, mood, energy, skin or
hormonal imbalances.

RESOURCES TO SUPPORT YOU

Our resources are for those who are just getting started or need some extra support with pro-metabolic nutrition.  Our cookbooks and guides will help support you on your journey.

PROGRAMS FOR WOMEN

Our WinatLife program is for
women who want to lose weight
and/or tone up, break free from
restrictive diets and improve one or
more of these issues: sleep,
digestion, mood, energy, skin or
hormonal imbalances.

RESOURCES TO SUPPORT YOU

Our resources are for those who are just getting started or need some extra support with pro-metabolic nutrition.  Our cookbooks and guides will help support you on your journey.

Results
You Can
Expect

Check out some of the results women are achieving in WinatLife and hear what they have to say about this life changing program.

ThePodcast

Get inspired weekly

Welcome to the Winatlife podcast. A place where we share everything you need to know about breaking free from restrictive diets so you can restore your metabolism and build a body and life you love.

Shop Products

Find training gear, books,

supplements and
skincare
to support
your
transformation.

NuStrength

For lifting gear and
apparel.

Saturee

For supplements and
skincare.

Get the latest info on
pro-metabolic and hormone balancing
nutrition,
delicious recipes and
training tips
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and Craig
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