We’re back with my co-host and co-founder of NuStrength, Craig Mcdonald. We did a podcast a little while back about different phases, and I got tons of questions from it. Many of you said you wanted Craig back on to talk more about the body recomposition phase and when it’s appropriate.
So, you asked and we answered! In this episode, Craig and I chat about:
➡️What is body recomposition?
➡️The myth about metabolism and age ane what's really going on
➡️Why you actually gain weight and fat
➡️The benefits of having more muscle
➡️How more muscle contributes to a better basal metabolic rate
➡️When body recomposition is appropriate
➡️How your food and nutrition play a part
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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LINKS
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Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/
SHOW NOTES
01:26 - What is body recomposition?
02:10 - Why so many women spend so much time dieting and can't build any muscle?
03:20 - Incorrect assumptions about metabolism and age
04:43 - Why you actually gain weight and fat
06:00 - What you are really missing
11:25 - Muscle gain and fat loss at the same time
11:53 - Lifting weight correctly and why it’s important
15:44 - Recomp phase versus maintenance phase
50% Complete
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