#260: Menstrual Cycle 101 with Meg Langston
Can our menstrual cycles be our superpower? Why is having a menstrual cycle important?
With so many women on birth control, I thought this was an important topic to discuss. The menstrual cycle can offer so many insights into our health and even stress levels.
So, I have my good friend and fellow coach Meg Langston (just 💛 her), on our latest podcast episode to talk about everything to do with the menstrual cycle.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount code KITTY05 for 10% off
Follow:
Kitty Blomfield @kittyblomfield
Meg Langston @meg_langston
SHOW NOTES
04:39 - Why the menstrual cycle is important even if you don't want to have babies
06:08 - Ovulation
09:34 - Healthy cycle length
11:56 - Normal menstrual blood loss
13:43 - Hormonal imbalances
17:09 - Doing the basics first and why this is important
20:56 - Cervical mucus
28:10 - Taking your temperature and why this is important
29:25 - The foundations to support your menstrual cycle
32:23 - Getting minerals in our body and why this is important
33:51 - How to support our liver
34:40 - Ginger
35:24 - Gut support
40:56 - The benefits of coaching and support
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