#187 - You can't improve what you don't measure with Craig McDonald

Uncategorized Jan 25, 2023

In our programs, we notice some women will push back on measuring data points, such as weight, digestion, mood, food, sleep, energy, temperature, and pulse. At the end of the day, these data points help guide changes that you need to make in your life to get you to where you want to be. So, Craig and I wanted to hop on and do an episode about why this is so important.

In this episode, Craig and I talk about:

➡️Asking yourself: What do you want the most? How do I want to feel?

➡️How the way you are is a reflection of what you do

➡️Common roadblocks women hit in our programs

➡️Meal/food strategies you can use for success

➡️What the data shows you

➡️What to do when you eat out

➡️Why action first might just motivate you to change

➡️How it will initially feel hard

LINKS

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Follow:

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

00:47 - The importance of knowing what you really want

04:58 - Why it's not always about doing more but sometimes it's about doing less

05:27 - The things we measure in our program

06:06 - Common roadblocks women hit in our programs

08:30 - How the way you are is a reflection of what you do

09:19 - Asking yourself how you really want to feel

13:10 - Meal strategies you can use for success

15:24 - What the data shows vs what you're doing

20:30 - Why taking action first might motivate you to change

22:15 - How it will initially feel hard

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