#106 - The truth about Sugar and Diabetes with Isaac Pohlman
Many women I speak to think that sugar causes diabetes and insulin resistance. So I thought it would be a great opportunity to get Isaac on to break down some of the misconceptions around sugar, diabetes and insulin resistance.
We cover:
➡️His story and background
➡️How Isaac found pro-metabolic eating
➡️The difference between type 1 and type 2 diabetes
➡️How stress contributes to poor health, diabetes and insulin resistance
➡️Why people think sugar causes diabetes
➡️How polyunsaturated fats interfere with carb/sugar metabolism
➡️Isaac's process with his diabetic clients
➡️What foods Isaac recommends to diabetics
➡️Why potassium is important
➡️The importance of balancing your meals
➡️Salt and its benefits
➡️How often Isaac takes insulin and what improvements he’s seen eating pro-metabolically
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
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Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
Isaac on Instagram 👉 https://www.instagram.com/isaacpohlman/
SHOW NOTES
04:22 - Isaac Pohlman's story and background
06:42 - How Isaac found pro-metabolic eating
09:18 - The difference between type 1 and type 2 diabetes
13:30 - How stress contributes to poor health, diabetes and insulin resistance
15:44 - Why people think sugar causes diabetes
19:18 - How polyunsaturated fats interfere with carb/sugar metabolism
21:00 - Isaac's process with his diabetic clients
22:42 - What foods Isaac recommends to diabetics
25:23 - Why potassium is important
27:20 - The importance of balancing your meals
29:16 - Salt and its benefits
32:58 - How often Isaac takes insulin and what improvements he’s seen eating pro-metabolically
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