#143 - Protein 101 with Craig McDonald
Craig and I noticed a lot of women who come into our program undereat protein and overeat fat. So, we wanted to take some time to record a short podcast about everything protein.
In this episode, Craig and I chat about:
➡️Why eating adequate protein is important
➡️How much protein should you have per meal
➡️How to work out how much protein you need
➡️Why protein is important in a calorie deficit
➡️How to get your protein from a variety of sources (and why!)
➡️Tips to get your protein in each day
And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount code KITTY05 for 10% off
Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
01:26 - What is protein and why is it important?
02:08 - Total daily energy expenditure components
03:14 - Why hitting your protein goal is important for body composition
05:07 - How to work out how much protein you need per day
06:24 - The advantages of creating a meal plan you can stick to
08:20 - Why protein is important in a calorie deficit
12:41 - The benefits of Saturee Clean Casein
16:30 - Ways you can get your protein in
20:28 - Why hitting your protein target is important
21:00 - Tips to get your protein in your meals each day
23:06 - Doing the basics consistently and why it's important
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