#180 - Our 5 top tips to reach your health and body goals in 2023 with Craig McDonald
It’s 2023! We hope everyone enjoyed their holidays and spent lots of quality time with their loved ones.
So we thought we'd start the year off with a podcast on our 5 top tips to reach your health and body goals in 2023.
In this episode, Craig and I discuss:
➡️Why patience is so important
➡️How where you are at is a reflection of what you’ve been doing previously
➡️Goal setting
➡️Not striving for perfection
➡️Practicing moderation
➡️Focusing on what you can do
➡️Committing to your training
➡️Tracking your food and learning about macronutrients and micronutrients
➡️Prioritising sleep
➡️Getting those steps in
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products: use discount code KITTY05 for 10% off
Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
03:19 - Jumping from one diet to another year after year
03:40 - Why you should stop doing all these quick fix diets to break free from that cycle
04:00 - How long will it really take for you to get to where you want to be
04:44 - Making massive changes
05:07 - How where you are at is a reflection of what you’ve been doing previously
05:17 - Habits, behavior, and lifestyle
07:37 - Setting your goals
10:06 - Focusing on progress not perfection
10:57 - Focusing on what you can do and not on what you cannot do
13:23 - Persistency and committing to strength training
14:54 - Why it's never too late to start
15:35 - Why strength is never a weakness
17:34 - Tracking your food and learning about macronutrients and micronutrients
19:07 - Why not tracking could be the very single reason why you're not making any progress
25:54 - Sleep, steps, and sunshine
