#130 - Losing 10% body fat, fixing her digestive issues and no more PMS with Maresa Zenner
For all the runners out there, this podcast is for you! Maresa was a dedicated runner since she was 15 years old. She ran marathons (including the Boston marathon) and ironmans. As of today, she is no longer a runner after realizing she ran for all the wrong reasons.
At 42 years old and after retiring from the military, Maresa experienced a total life shift. She noticed as time had gone on, more and more foods were starting to bother her. She wasn’t sleeping well, so she decided to get a health coach. After trying other coaches, Maresa joined our program and never looked back!
In this episode, we chat about:
➡️Maresa’s disordered eating past
➡️What tipped her over the edge
➡️What changes she’s seen eating and training this way
➡️How her relationship with food has changed
➡️How her break-up with running went
➡️Maresa’s advice for other women
And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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LINKS
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SHOW NOTES
02:56 - Maresa's background, health history, and issues in the past
07:07 - Her eating disorder
09:28 - Issues she experienced from running
12:45 - Her sleep and cycle issues
17:04 - What made her join the program
21:20 - The results she's seen since joining the program
24:50 - The benefits of eating liver and oysters
29:20 - How her relationship with food has changed
30:30 - How meal planning helped her
32:30 - What she enjoyed most about the program
33:31 - How her break-up with running went
34:30 - What are the things she find the most challenging in the program
35:37 - How she feels about weight fluctuations
38:38 - The importance of tracking
42:17 - Maresa’s advice for other women
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