#135 - How to approach your training and nutrition while on holiday with Craig McDonald
A lot of our clients ask us how to approach their training and nutrition while on holidays. I used to be in this mentality where I would restrict leading up to a holiday, then I would use the holiday as a binge, free-for-all. I’d drink a heap of alcohol every day and eat sh*t food. Then, after my holidays, I’d go right back to the restrictive diet.
I don’t do that anymore, and I definitely didn’t do that on Craig and I’s most recent holiday, so we thought this would be a good one to hop on and discuss! In this episode, we chat about:
➡️What we tell our clients to do when on holidays when it comes to nutrition and training
➡️What happens if you go off track on holidays
➡️How much damage can you actually do
➡️What we did during our recent holiday
➡️Training on holidays
➡️What to do when you get back
And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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LINKS
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Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
01:40 - What we tell our clients to do when on holidays when it comes to nutrition and training. Should you track on holidays?
03:57 - How much fat you can just actually gain in a short amount of time
05:48 - What happens if you go off track on holidays and how much damage can you actually do
08:16 - Our recent holiday experience and why we lost weight
12:00 - What to do when you get back
