#107 - How many meals per day should I be eating? with Craig McDonald
In this episode, Craig and I discuss:
➡️Why context matters
➡️What we think is the ideal meal frequency - it's going to be different for everyone
➡️How your schedule plays into it
➡️How your blood sugar control plays a role
➡️Balancing macros
➡️Why being consistent matters the most
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/
SHOW NOTES
01:58 - Why context matters
03:51 - What we think is the ideal meal frequency - it's going to be different for everyone
05:39 - How your schedule plays into it
06:22 - How your blood sugar control plays a role
07:53 - Balancing macros
13:32 - Why being consistent matters the most
17:30 - Planning ahead
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