#266: Learning how to lift and improving her body composition with Karlie Mountjoy
In this episode I chat with one of our beautiful coaching clients, Carly (who is also a nutritionist), about her journey towards sustainable body composition and improved health. Carly shares her journey away from keto and paleo diets towards a more pro-metabolic approach. She joined the program to improve her body composition and has been part of it for three consecutive 16-week cycles.
Carly chats about:
👉A shift in her diet to more balanced meals with ample protein and carbohydrates.
👉Noticeable changes in her body composition, with increased muscle mass and weight loss.
👉Improved energy levels, libido, and skin health.
👉How she's enjoying eating over 2200 calories a day with a focus on foods she enjoys.
👉Significant improvements in her lifting techniques and strength, with personal coaching being pivotal.
👉The challenge of consistently filming and uploading gym videos for coaching feedback but finding it highly beneficial for improving form and technique.
👉Her husband's support and participation in her dietary and exercise routines.
Carly absolutely loves the program, emphasising the value of coaching and the importance of patience and commitment. She also says that the program is an education in sustainable health and fitness practices not a quick fix.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
Carly's background (0:15)
Her journey from Keto/Paleo diet to Pro-metabolic (1:00)
How she lost weight, gained muscle, and improved her overall health (1:40)
Training and nutrition consistency (3:55)
The foods she's eating and how many calories she's eating per day (4:35)
Her fitness journey with her husband and their shared love of sourdough and coffee (5:06)
The importance of proper form when strength training (7:03)
Joining a coaching program and its benefits (10:58)
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