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About
Kitty Blomfield
I spent most of my adult life dieting. I jumped from one quick fix diet to the next. Shakes, fasting, keto and low carb. You name it I’ve done it. I was obsessed with food and felt like I was either restricting or I was binge eating. I felt happiest when I was thin but I had to starve myself and train 6-7 days a week to maintain it. I had irregular and painful periods, suffered miscarriages, rarely slept through the night, was bloated and constipated and I was exhausted.
That all changed in 2015 when I met Craig and stumbled across the work of Ray Peat and Emma Sgourakis. What I learnt transformed my body and health. It's now my mission to free women from restrictive diets, help them restore their metabolisms, balance their hormones and build bodies they love.
Since 2015, when Craig and I founded NuStrength we have helped transform the lives of thousands of women through our online programs. Our unique approach redefines health and wellness for so many women and frees them from years of yo-yo dieting. We would love to support you on your journey to better health!
Hear What Our Members Say About Working With Us
Emma Churchill
Emma is 43, a busy hairdresser and mum to a 12 & 2 year old
She had a long history of dieting, trying everything to lose weight
She joined our program wanting to build a healthy relationship with food and bring carbs back in to her life
She had no energy, was sick of restricting and wanted to eat food she enjoys.
In 18 weeks since October 2021 she has:
- Lost 17.5kgs (98.1kg - 80.6kg)
- Her energy has improved
- Her cycle has changed, she has had a partial hysterectomy which saw her having a cycle every 2 weeks, now every 4 weeks
- Her sleep is improved
- Her brain fog is gone
- Her skin has improved
- She is enjoying life and feeling happy!
She now eats 2140 calories per day and is losing weight, training 1 - 2 times per week as her schedule allows.
Debbie Walter
Debbie is 46, and a working mum to 2 children.
She joined the program wanting to lose weight and get off the yo-yo diets. She had painful periods that she had lived with for most of her life. She was flat, crashing every day after work and had trouble sleeping.
Since joining the program in October 2020 she has:
- Lost 12.7kg (84.0kg - 71.3kg) and kept it off
- She now eats 2004 calories per day, including brownies and ice-cream!
- Improved her periods consistently and now has pain free periods for the first time in her life!
- Her energy has improved
- Her mood has improved
- Her digestion is normal and regular
- Her skin, hair and nails have improved
Stephanie Ponting
Stephanie is 48, mum to 3 older children and works full-time.
She joined the program whilst looking for sustainable ways to lose weight.
She had thyroid issues, saw a naturopath, did keto for a year, went vegan for a year, did low calories - tried all the diets to lose weight but couldn’t ever achieve or sustain the results.
6 months into keto the fatty tissue on her liver had grown 5cms and she was starting to lose her hair, suffered constant brain fog and knew she needed to change her approach.
Since joining the program in February 2021 she has:
- Lost 28.8lbs and kept it off
- She now eats 2000 calories per day
- Her hair has grown back
- Her mental clarity has returned
- Her hormones have stabilised to a 28 day cycle
- She is so energetic
- She says her biggest achievement is that her kids are proud of her!
Hear What Partners of Our Members Say
We often hear from women in our programs that their husbands / partners are not supportive so we spoke to some of them! Take a listen to what they have to say and share this with your loved ones when you talk to them about the program!
Please Study This Page BEFORE Your Call
Your call is coming up soon and we’re excited to speak with you.
However I felt it was important for you to get to know us, in advance of the call.
There’s a lot of valuable information on this page, plus some amazing testimonials from women we have worked with.
Watch those too, because you’ll gain a lot of valuable insights that you can apply in your daily action.
Here Are A Few Things To Help Make Your Call Awesome
Save the date and time in your diary and set notifications. We will send you email and text reminders, please respond to these to confirm your attendance.
Don’t become one of those people who gets caught up in the day-to-day activities and forgets about important appointments.
Please respect Kitty's time by showing up at your chosen date and time.
We recommend being ready for your call 5-10 minutes earlier than your chosen time, so you can think about the questions you need answered, your goals, and any problems you’re currently facing.
Be prepared to learn and take notes
Make the most of this session. It’s not every day that you get to discuss YOUR health and wellness with some of the best coaches around!
Make sure you have a pen and paper handy, because you don’t want to forget any of the golden nuggets shared on the call.
Just one good idea or insight could dramatically shift your personal progress over the coming year.
Come armed with your questions!
This will really help you to make sense of what we chat about and understand how this program can truly change your life!
