Join the EAT MORE, TRAIN LESS & GET RESULTS 7 Day Challenge
KICKSTART YOUR WEIGHT LOSS WITHOUT CUTTING CARBS OR HOURS OF BORING CARDIO!
For Women Who Want to Lose Weight, Restore Their Metabolism & Get Toned
Why do so many women struggle to lose weight and keep it off, suffer from hormonal issues and can’t build the toned body they dream of?
And it's the only weight loss challenge where you can feel confident you'll achieve sustainable results by Eating More & Training Less ....or your money back!
If by the end of the 7 Days you don't believe that you can Eat More, Train Less & Get Results by following our methodology, you get a 100% refund and keep the course
The 7 Day Challenge the fitness industry doesn't want you to know about
It doesn’t matter if you have 5kg or 50kg to lose, whether you want to get strong or tone up.
You can finally have the confidence of knowing what to eat and how much of it, as well as understanding EXACTLY how to train to achieve the body you’ve been dreaming of.
Why is the EAT MORE, TRAIN LESS Challenge different from the rest?
Now’s the time to break that vicious yo-yo diet habit and body crushing workouts that are leaving you feeling miserable, depleted, starving and ending up just piling the weight straight back on.
Welcome to the 7 Day Eat More, Train Less & Get Results Challenge. Purposely built for women who want to achieve sustainable results without cutting calories, sugar & carbs, or working out 6 days per week.
Specifically developed over years of helping women restore their metabolism, eat more food and train less to achieve their health and body goals.
Unlike other programs that you’ll find online, this is a wholistic approach, providing everything you need for long-term success, more energy, better moods, sleep, digestion, hormone regulation AND of course long-term, sustainable body composition change.
This 7 Day Challenge provides a full meal plan, workout plan for home and the gym, training exercise videos to guide your workouts, metabolically supportive recipes, advanced supplement guides, direct support, a private community and most importantly, education for long-term success.
It’s time to take back control, stop starving yourself and finally get results…. By Eating More & Training Less!
WHAT’S INCLUDED IN THE 7 DAY
EAT MORE, TRAIN LESS & GET RESULTS CHALLENGE:
7 Day Macro Balanced Meal Plan (Worth $49)
The 7 Day done-for-you meal plan provides a rotational menu that you can immediately use. All meals are macro balanced and give you 4 options to choose from allowing you to make simple replacements and choose the foods that you love (yep even ice-cream & fried rice!). We’ve also included a recipe book and food list to help you with more ideas and options. You can build the ultimate meal plan that the whole family will love - you’ll need to put a lock on the fridge!
2 x Workout Plans (Worth $99)
Whether you have access to a fully equipped gym or you’re working out at home with minimal equipment, we’ve got you covered!! Our workout plans show you what to do in order to get started with strength training or if you are already strength training, we’ll challenge you with our programming methodology. At a minimum a set of dumbbells will be required or get creative with things from your home. Both training plans are designed to have you making progress training just 3 - 4 times per week.
Exercise Video Library (Worth $99)
Don’t know the difference between a dumbbell and a barbell, have no idea what a romanian deadlift is? Don’t worry, we’ve got you covered with a full exercise video library! Head Coach Craig breaks down each movement, teaching you the correct and safe way to lift for maximum benefit!
Pro-Metabolic Recipe book with 20+ Recipes & Food List (Worth $49)
This comprehensive recipe book and food list provides you with a great range of tasty, metabolically supportive and family friendly recipes to enjoy! The food list is broken into carbohydrates, proteins and fats and macros provided for all recipes so you can easily select your favourites! We get such great feedback on the simplicity and tastiness of our recipes and so many mums have shared how they are loved by the whole family! Partners & children are all reaping the benefits and improving their health along the way.
Daily Educational Videos & Resources (Worth $199)
We won’t just tell you what to eat and how to train, we’re going to teach you why eating more and training less is the only way to achieve long term sustainable results. When you understand why your body behaves and reacts the way it does, it helps you know exactly why your food and training choices are so important.
Access to the Private FB Group (Worth $99)
You’ll get access to Kitty, Craig and our other coaches in our private FB group. We spend a good portion of our day in there answering questions and speaking with our members. Nowhere else online will you find this level of personal support, along with motivation, accountability and the opportunity to meet new, like-minded friends every single day!
BONUS: Metabolic Health Assessment (Worth $99)
So much of what women experience every day is considered ‘normal’ - poor sleep, painful periods, hot flushes, bloating, constipation etc. Well, they are not normal, in fact quite the opposite, they are generally a symptom of a down regulated metabolism, often the result of years of yo-yo dieting. Our Metabolic Health Assessment helps you to pinpoint your key metabolic issues so you know what needs focus whilst working on your health and body goals.
BONUS: Metabolic Markers Tracker (Worth $29)
Traditional calorie restrictive diets generally come at a cost to your metabolic health, that’s why we won’t be drastically cutting your calories! Maintaining good sleep, digestion, energy, hormone health, body temperature and other things whilst losing weight are important for overall health. Our Metabolic Markers tracker helps you understand your overall progress rather than solely focusing on the scales.
BONUS: Supplement Protocols (Worth $99)
Supplements are not essential in this program but there are some you can include to support you in achieving your goals. We’ll cover what these are, the benefits they provide and how you can incorporate them.
BONUS: MFP (MyFitness Pal) Meal Planning How to Videos (Worth $49)
Not sure how to track your food and count macros - we’ll show you how with these handy how to videos. Everything from creating your own meal plan from scratch through to building your own recipes. Meal planning is a skill and these videos will help you master it!
Plus you’ll get LIVE COACHING on Nutrition & Training
from Kitty and Craig 2x a week for the next 30 days!
Worth $199
ALL OF THIS PLUS THE 8 COACHING CALLS
TOTAL VALUE $1,069
I’m ready to Eat More, Train Less and Get Results
Access the exclusive 'Welcome to 2022' one time payment just (normally $97)
$27
Price is listed in AUD/Australian and equates to around $20 USD or £15 UK GBP, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world. The 7 Day Eat More, Train Less Challenge can be accessed worldwide, regardless of location.
WITH THESE 5 AMAZING BONUSES:
- FREE BONUS 1: Metabolic Health Assessment: Our Metabolic Health Assessment helps you to pinpoint your key metabolic issues so you know what needs focus whilst working on your health and body goals.
- FREE BONUS 2: Tracking Sheet: Our Metabolic Markers tracker helps you understand your overall progress rather than solely focusing on the scales.
- FREE BONUS 3: MyFitnessPal Meal Planning Videos: Everything from creating your own meal plan from scratch through to building your own recipes. Meal planning is a skill and these videos will help you master it!
- FREE BONUS 4: Supplement Protocols: Supplements are not essential in this program but there are some you can include to support you in achieving your goals. We’ll cover what these are, the benefits they provide and how you can incorporate them.
- FREE BONUS 5: Complimentary 1-1 Onboarding Call: Hop on a free call with one of our team to kick off your 7-day challenge and get started. We’ll learn a little bit more about you and your goals so you can get the most out of this and learn how to get RESULTS.
Achieve your weight loss and body composition goals without cutting food groups or ditching your favourite meals. Utilize the same methodology I have used with thousands of women to restore metabolism, balance hormones, improve sleep & digestion whilst delivering long-term, sustainable, weight loss results.
STOP spending hours at the gym every day and START training efficiently & effectively. You don’t need to punish yourself every day to maintain your dream body, in fact doing so could be causing you more harm - learn how to lift and fall in love with the most empowering form of exercise!
We are so confident in our methodology and the results already achieved by thousands of women of all demographics.
If after 7 days you don’t believe that you can achieve weight loss by eating more or working out less then we’ll refund your money, no questions asked!
This 7 Day Challenge is for you if…
- You feel like you’ve tried everything and gotten nowhere with your health and weight loss.
- You know your metabolism is probably destroyed after years of restrictive eating and punishing workouts. But you don’t know where to begin to try and fix it.
- You want the support of a community of like-minded women who are on the same journey.
- You’ve tried every diet, every fad and all the workouts. Nothing has worked and you are fed up and wondering if it’s even possible to get the body you want.
- You feel overwhelmed with food and workout options. You need an easy-to-follow guide that will tell you exactly what to eat and how to workout.
- You suffer from any of these metabolic issues: poor sleep, poor digestion, bloating, constipation, hormonal issues, cold hands or feet, low energy, erratic moods, irritability and loss of desire in the bedroom - and didn’t even realise they could be a symptom of the foods you are eating.
DESIGNED FOR LONG TERM SUSTAINABLE RESULTS WHILST OPTIMISING YOUR METABOLIC HEALTH & BALANCING HORMONES
Gradually increase calories so you are adequately fuelling your body whilst maintaining a slight calorie deficit
Strength train 3 - 4 times per week and walk daily to build lean muscle, lower body fat and develop that toned look
Consistently implement and watch your body transform sustainably over time
I’m ready to Eat More, Train Less and Get Results
Access the exclusive 'Welcome to 2022' one time payment just - (normally $97)
$27
Price is listed in AUD/Australian and equates to around $20 USD or £15 UK GBP, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world. The 7 Day Eat More, Train Less Challenge can be accessed worldwide, regardless of location.
Here's What People Are Saying
About
Kitty Blomfield & Craig McDonald
Hi I'm Kitty Blomfield, CEO and Co-founder of NuStrength and I’m guessing if you’re here, we’ve had similar experiences with food and diets.
For 17 years of my life I followed restrictive diets and worked out 6-7 days a week. And I was miserable.
I rarely slept through the night, I was bloated, my moods were up and down like a yo-yo, I had no energy and crazy sugar cravings. My period was irregular and painful. Every time I lost weight, I just put it back on again.
I was trapped in a vicious cycle that was not only making me miserable, but was also damaging my physical and mental health.
That all changed for me in 2015 when I met Emma Sgourakis, the nutritionist who told me having the body I wanted didn’t mean living off nuts and seeds. She told me it was okay to drink chocolate milk!
Around this time I also met Craig McDonald (NuStrength Co-Founder, Head Coach and my partner). He introduced me to a new way of training that didn’t require me to work out 6 days a week or do endless cardio.
Basically, everything I believed I had to do to achieve my dream body - was wrong.
Emma and Craig showed me a new, healthier way to achieve the body I wanted. One that didn’t involve obsessively working out or giving up the foods I loved.
What I learnt, transformed my body and health. It freed me from restrictive diets and food obsession for good.
I had never felt healthier or more confident in my body. I knew that if this had changed my life, it could change the lives of so many other women too.
With Craig, we developed one of the most comprehensive and scientifically proven coaching programs available online for women.
Now, we teach women how to change their relationship to food and their body so that they can free themselves from a life of punishing workouts, restrictive diets, low energy, cravings and mood swings.
The 1000’s of women who have gone through our programs have told us that they’ve not only healed their relationship with food and their body, but they’re also happier and more confident in all aspects of their life.
Imagine saying goodbye to the yo-yo diets, see ya later to cutting carbs and sugar and a giant get stuffed to starving yourself to drop the kgs, only to have them pile back when you can’t sustain the bird food or fasting protocols you’ve been subscribing to.
I did it, and you can too!
I’m ready to Eat More, Train Less and Get Results
Access the exclusive 'Welcome to 2022' one time payment just - (normally $97)
$27
Price is listed in AUD/Australian and equates to around $20 USD or £15 UK GBP, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world. The 7 Day Eat More, Train Less Challenge can be accessed worldwide, regardless of location.
HERE’S YOUR SCHEDULE FOR THE NEXT 7 DAYS
Day 1: Eat More to Achieve Your Goals
Understanding what to eat and how much to eat is the foundational step to success so on Day 1 we will get you all set up on your nutrition. You’ll be able to choose the meal plan options that appeal to you and let us take care of the macro balancing. Go shopping, prep some food and just get started!
Day 2: Why Strength Training?
It’s time to learn about strength training to support weight loss! Today we’ll explain why Strength Training is the BEST form of exercise you can do. We’ll also share two training programs - one for the gym and one for home along with instructional videos that show you how to perform each of the exercises. Time to get strong ladies!
Day 3a: Nutrition - Why we Recommend the Foods We Do
It’s time to learn a bit about the science behind our approach to nutrition. Most programs just give you a meal plan and send you on your way, but not us! We want to teach you the importance of food choices for weight loss, hormone balancing and body composition change. When you understand the WHY, it’s much simpler to execute the how!
Day 3b: Training - Daily Movement
How active we are on a daily basis plays a big role in our ability to burn fat. It’s time to understand the importance of daily step targets and why we have them!
Day 4a: Nutrition - Tracking your Food
How do you achieve anything in life? By setting goals, making a plan, taking action and adjusting along the way. It should be no different with your health and body goals. This is why tracking your food is essential to success. So many women resist tracking their food and then wonder why they never achieve results. We’ll explain the importance, what we do with the data and show you how to track your food.
Day 4b: Training - Training Execution
Having a training program to follow is all well and good but it’s not going to get you to your goals if you don’t know how to execute your training in a standardised manner. It’s time to learn about the importance of standardisation of reps, good form and no BS’ing yourself with your training execution. Want to build lean muscle and burn fat more effectively - understand this!
Day 5a: Nutrition - Understanding Macros
Carbs, Protein & Fats - these are the macronutrients our body needs every single day to function effectively and optimally - but do you understand what they are and what they do? Chances are you don’t, you’ve probably never been taught the importance of carbs for fuel, instead being led to believe that carbs are the devil and you should avoid them. Well we are here to set the record straight and inform you about the vital role all three macronutrients play in your body!
Day 5b: Training - Training Effort
How effective your training is will be dependent on the EFFORT you put into your training. Remember that we want to be efficient and not spend hours upon hours in the gym, it is therefore important to understand how to train with intensity and maximum effort so you are getting maximum gain from each exercise you do. Strength training should be challenging and after today, you’ll know how to ensure you are truly pushing yourself.
Day 6: Nutrition - Meal Planning Tips
Have you heard the saying ‘failing to plan is planning to fail’? This is so true when it comes to your nutrition. The women who get the best results are the ones who plan in advance, do some meal prep each week and remove the likelihood of having to wing it. We’ll share with you our top tips for successful meal planning and give you some pointers on how to be organised in the kitchen.
Day 6: Training - Understanding Progressive Overload
Our training methodology is based on the concept of Progressive Overload. Ummm what? I hear you say…. Don’t worry! We will explain what this means and how you can achieve it. Having the knowledge to allow you to monitor your progress is essential to success so we’ll keep it nice and simple for you so you know exactly what you should be aiming for each session to make progress.
Day 7: Next Steps to Success: Implementing Lasting Change
Today’s your chance to learn about how you can continue to take action and make progress! We’ll share with you the common pitfalls that stop women from achieving and maintaining their goals and give you some key insights to help you stay on track and continue to implement your new behaviours and habits. Anyone can do this for 7 days, the key is what comes next and how you turn a 7 Day Challenge into the habits of a lifetime!
