If you’re reading this, you probably already know that 
is THE solution to help you lose weight, tone up and fix your metabolism...
WE HAVE TO ASK: WHAT’S HOLDING YOU BACK?
“I KNOW I NEED THIS BUT I JUST CAN’T AFFORD IT”
You know you need WinAtLife to help you get the body you love. The one you’ve been trying to get for years...
You know you need to focus on getting stronger and building lean, metabolically expensive muscle, and what you’ve been doing has NOT been working…
You know you need 1:1 support to see your body shift and change...
But you just can’t afford the full program 🙈
“I DON’T NEED HELP WITH NUTRITION”
You’ve got your nutrition handled. You’ve done the work to learn about your metabolism, create your meal plans, and track your macros...
You’ve escaped the toxic diet culture and know what your body needs to stay fueled and energized...
You’re only looking for support when it comes to hitting the gym and knowing exactly what exercise to do and how many reps and sets so that you can make progress each week to build lean muscle...
WHICHEVER ONE SOUNDS LIKE YOU, YOU’RE IN LUCK!
YOU CAN JOIN THE WINATLIFE
TRAINING ONLY PROGRAM!
See what these women have to say about their experience inside the WinAtLife program and
how it’s changed their lives:
I am a 51-year-old woman suffering from menopausal weight gain (and night sweats), and I joined the October 2020 Break Free Challenge initially to lose weight. I opted for the additional "custom training program" and expected something similar to other "training programs" I have purchased in the past. Right from the start, I could tell that this was very different from anything I've seen before. There is a questionnaire that you fill out that asks what equipment you have, whether or not you have a home gym or will be using a commercial gym and that's what they base your program on. There are extensive "how-to" videos on all the different exercises, including warm-ups and recovery. You get access to an online workout app that lays out your reps and sets for every workout for the full four weeks. It keeps track of your previous workouts and encourages progression for each workout. You also get access to the training coaches via a private personal Slack channel where you can upload a video of yourself doing the exercise and they will give you feedback. The feedback has been a game-changer for me —I've lifted weights on and off for years but have never had this level of coaching or understanding of how to execute each exercise. I just love the training program and because of how well it is presented and the personalized coaching I decided to join full time. I love the nutrition program as well, but the training section is the reason I decided to join the full program. If you like lifting but you've struggled with how to gain strength and "what to do" then this is the program for you —there is just so much genuine caring support.
Catherine McBride
I just love love love the training programme! For me there is nothing better than competing against yourself ... Learning to become strong and lift well not only makes changes on the outside but on the inside as well. I love the compound lifts. Your bench press, deadlift and my love hate relationship with squats...you get bang for your buck! Kitty and especially Craig have created amazing, and easy to follow programmes. They can be changed to suit your needs, ability, training time and if you have injuries... I'll be WAL training for life!!
Kim Lethlean
I joined Kitty WAL training program because I wanted to get stronger and build muscle, and reduce my body fat but I had no idea how to and I didn't know anyone that could help me achieve this. The WAL program has given me guided weights program that details the effort, repetition, and sets needed to improve each week. The program is changed at the completion of each program (around a month). The weights program can be adjusted to suit your ability and available equipment. You also get high-quality video tutorials that you can watch to show you the technique of each exercise and a weekly virtual couch check-in. This coaching has been pivotal in helping me to adjust my technique. When doing my workout I take a quick video and forward to my coach for feedback. This form of two-way virtual coms has been so helpful. I can ask other questions about the training as I go too. I started in July 2020, in the midst of COVID lockdown so this program has kept me motivated, focused and I'm loving it. I wasn't sure about a virtual program but this certainly program certainly is better than just videos you workout alongside. It's what you make of it of course. But it's all there to teach you new habits and there's even a nutritional aide to the program that is amazing too! I've been getting great results with this program.
Georgina Christopher
HERE IS EVERYTHING YOU WILL GET INSIDE THE WINATLIFE TRAINING ONLY PROGRAM
Training Program
Receive a customised program prepared just for you based on how many days you can train, for how long, what equipment you have access to and any physical limitations you have.
Recomposer
Enjoy access to our online app Recomposer, which is where you can find your customised program so you can track every set and every rep. Each month you get a new customised program.
Video Feedback
We set up your own private training channel in our online platform SLACK where you upload your videos for our strength coach to give you feedback so you can become a better lifter.
Full Video Exercise Library
Full access to our online training website that has over 100 detailed exercise videos and tutorials.
PLUS WHEN YOU BUY TODAY YOU GET THESE BONUSES:
Customized training program every month based on your goals, your injuries or limitations, and what equipment you have available
Your own personal training channel where you can upload your training videos for feedback (it’s like having your own personal trainer available at your disposal)
Fortnightly live training calls with Craig
Live fortnightly mindset coaching calls with Kitty and Carol where we dive deep into mindset barriers that may be stopping you from achieving your goals
I can’t wait to meet you inside my program and help you break free from restrictive diets forever!
Hi! I’m Kitty and for 17 years of my life, I was on a diet. I would constantly lose weight and put it back on again. I used to believe that the only way to my dream body was through sacrifice, restrictive eating, and excessive exercising.
That was until I learned how to transform my body and my health. What I learnt freed me from restrictive diets and food obsession. And I’ve never looked back.
Now, I want to help as many women as possible achieve their highest state of health and feel good in the skin they’re in.
I’M READY TO BUILD A BODY I LOVE
Starting something new can be a big step.
It’s only natural you have questions….
How much time will I need to commit each week?
I’ve tried so many other programs - how do I know this program will be any different?
This seems like a big financial commitment - how can I be sure this is worth it?
So … are you ready to build a body you love WITHOUT flogging yourself with cardio and hours and hours of time in the gym?
If you are still here, I’m guessing you are!
If you are tired of the training struggle - this is your chance to get help with your training from our WinAtLife expert coaches...as well as your own private cheering squad!
WHEN YOU INVEST IN THE WINATLIFE TRAINING PROGRAM -
YOU ARE INVESTING IN YOURSELF
- Access to an easy-to-follow and implement training methodology that will allow you to stop obsessing over training and get your life back.
- An instant membership to an online community of women who are all there to cheer one another on, share stories, pump you up and help pick you up if you stumble.
- Confidence and RELIEF that you are finally on the right track - that you now have the right answers and strategy that make sense for YOU.
