If you’re reading this, you probably already know that is THE solution to help you lose weight, tone up and fix your metabolism...
WE HAVE TO ASK: WHAT’S HOLDING YOU BACK?
“I KNOW I NEED THIS BUT I JUST CAN’T AFFORD IT“
You know you need WinAtLife to help you get the body you love.
The one you’ve been trying to get for years...
You know that it’s time to stop jumping from fad diet to fad diet...
But you just can’t afford the full program
“I DON’T NEED HELP WITH TRAINING”
You’ve got your training handled. You’ve done the work to learn how to build lean, metabolically expensive muscle...
You’ve escaped the toxic cardio culture and the need to flog yourself with 6-7 days in the gym...
You’re only looking for support when it comes to overcoming your food issues, hormonal imbalances, PMS, menopausal issues, bloating, low energy and more...
WHICHEVER ONE SOUNDS LIKE YOU, YOU’RE IN LUCK!
YOU CAN JOIN THE WINATLIFE
NUTRITION ONLY PROGRAM!
See what these women have to say about their experience inside the WinAtLife program and
how it’s changed their lives:
WAL IS WOW! Win at life is such a suitable name for this program. | joined the program wanting to learn how to train and to maintain my weight but what | gained was so much more. The level of which | understand food has really been a game changer. | eat all day - sugar, dairy, carbs but | know my limits, | know good food from the nasties. No more bloating, upset stomach, painful periods, breakouts all from the food i put in my mouth. | finally stopped looking for the quick fix. | look at food differently and | feel part of a big positive happy community. Thank you Kitty, Craig and Team.
To say | was a serial yo-yo dieter is an understatement! I’ve been overweight most of my life, yo-yoing from around the age of 15, up until 42 (when | started the Win at Life Program). And | am not exaggerating when | say I have tried almost EVERY diet under the sun - pills, shakes, blood-type, low calorie, pre-prepared meals, points system, keto, low carb / high fat, no sugar, one meal a day, soup diet, intermittent fasting, 12 week challenges, thermogenics and even prescription drugs.
It was a vicious cycle - from the initial success of getting results, to realizing it just wasn’t easy or sustainable, to putting the weight back on, to feeling like an absolute failure, only to start it all again with the next miracle diet!
When | stumbled across Kitty and the Win at Life Program, | wasn’t completely convinced initially - | saw all these foods high in sugar & carbs and | scoffed, thinking | knew better! (Clearly forgetting about the 27 years of yo-yoing)!
Thankfully, | got rid of the ego and decided to unlearn what | thought | knew and to be open to a new way. And hand-on-heart | am so very happy | did. Since starting I’ve learned so much about nutrition and lifting (I'd never lifted weights before).
I'm eating 6 meals a day and feel fully satiated - no longer do | binge eat, | don’t feel like | am controlled by food anymore, | poop every day (ongoing struggle for as long as | can remember), | have a pain-free period, | sleep amazingly well, my hair, skin & nails are stronger, | have more energy, | feel stronger, both mentally and physically, I’ve lost weight & CM’s (and gained muscles | didn't even know existed and can feel bones I’ve never felt before)!
I never realized | had any health ‘issues’ other than being overweight, because | thought these things ‘were just ‘normal - but they’re nat!
There are so many positives in this program, but the amazing, PERSONAL support from the Coaches and within the WAL Community really is second to none... if you've been looking for a sign, this is it! You won't regret it.
Anyone with menstrual issues | just want to tell you that following this way will improve your issues dramatically. It might take some time but my word it is worth it. | come from a history of using the mirena, depo injection and pcos. | started on the injection when | was about 16 or 17 as | had such a horrific menstrual cycle. | would bleed for 3 months straight then nothing for 4 months then 2 months then another 4 months with nothing. | would be bed bound at times in so much pain, my moods were all over the place, my abdomen and lower back would feel like | was being stabbed and it made me miserable. With the depo | didn't get periods for about 10 years. | also at one point had the mirena but that also came with it's own issues. | went off the depo injection at the start of 2018 and finally got a period back in January 2019 after 2 months of doing the WAL program. It was all over the place for the first 4 or 5 months until | starting getting 1500 to 2500mg of calcium per day and was eating over 27100 calories. Now it comes and goes like clock work and | have no pms issues.
Today my period arrived. The only reason | knew it was coming was that | had it marked on the calendar as it's due day. Not one symptom. | am so grateful to have found Kitty Blomfield and this way. Life-changing. Thank you xx
HERE IS EVERYTHING YOU WILL GET INSIDE THE WINATLIFE NUTRITION ONLY PROGRAM
What It Means to be Healthy
Learn how to track and measure your metabolism and why you need to get healthy to build a body you love. These include the objective and subjective measures and what you should be aiming for.
Setting Your Calories and
Begin your nutrition journey with the knowledge of how to set your starting macronutrient and calorie targets so you can start optimising your metabolism.
Getting Started on Your Nutrition
Discover why we recommend the pro-metabolic foods we do, how many calories you should be aiming for each day and why gut health is so important to a strong and well functioning metabolism.
Principles of Meal Planning
Find out how to do your own meal plans so you will never have to rely on someone else telling you what to eat or set your meal plan again - and get support as you test and measure to find the foods that will optimise your sleep, digestion, mood, energy and hormonal balance.
Supplements & Special Foods
Learn about the 3 special foods every woman must include in her diet to heal her metabolism as well the core metabolic boosting supplements I use daily.
Explore the other key areas you must focus on when it comes to healing your metabolism like hormone balance, digestion, sunlight, redlight, stress, environmental toxins and more. Guest expert Keith Littlewood, Masters in Endocrinology offers advice and support around these areas.
Discover how to improve some of the most common metabolic issues like headaches and migraines, bloating, constipation, IBS, lactose intolerance, erratic moods, skin issues, low energy, hormonal and sleep issues.
PLUS WHEN YOU BUY TODAY YOU GET THESE BONUSES:
- Your own personal coach for your WinAtLife journey
- Weekly 1:1 check-ins with your coach where we review your metabolic indicators, meal plans, training and make adjustments to help you continue to progress toward your goals
- Customized macronutrient targets
- Meal plan coaching with actual feedback and suggestions
- Live weekly meal plan coaching sessions
- Access to the coaches and Kitty & Craig in the private WinAtLife workspace so you can ask your questions, get quick advice and feedback
- Fortnightly live nutrition calls with Craig
- Live fortnightly mindset coaching calls with Kitty and Carol where we dive deep into mindset barriers that may be stopping you from achieving your goals
I can’t wait to meet you inside my program and help you break free from restrictive diets forever!
Hi! I’m Kitty and for 17 years of my life, I was on a diet. I would constantly lose weight and put it back on again. I used to believe that the only way to my dream body was through sacrifice, restrictive eating, and excessive exercising.
That was until I learned how to transform my body and my health. What I learnt freed me from restrictive diets and food obsession. And I’ve never looked back.
Now, I want to help as many women as possible achieve their highest state of health and feel good in the skin they’re in.
I'm ready to build a body I love
Starting something new can be a big step. It’s only natural you have questions….
How much time will I need to commit each week?
I’ve tried so many other programs and eating plans - how do I know this program will be any different?
This seems like a big financial commitment - how can I be sure this is worth it?
So … are you ready to break free from restrictive diets, restore your metabolism and build a body you love?
If you are still here, I’m guessing you are!
If you are tired of the food struggle - this is your chance to get help from our WinAtLife expert coaches...as well as your own private cheering squad!
WHEN YOU INVEST IN THE WINATLIFE NUTRITION PROGRAM -
YOU ARE INVESTING IN YOURSELF
- Access to an easy-to-follow and implement nutrition methodology that will allow you to stop obsessing over food and get your life back.
- Understand why your metabolic health is the #1 factor in your success with your weight loss and health. Discover how to identify metabolic issues and the exact actions you need to take to fix these.
- The guidance of knowledgeable and supportive coaches - including myself! As well as instant membership to an online community of women who are all there to cheer one another on, share stories, pump you up and help pick you up if you stumble.
- Confidence and RELIEF that you are finally on the right track - that you now have the right answers and strategy that make sense for YOU.