THIS IS A CALL OUT TO ALL WOMEN
WHO ARE FINALLY READY TO STOP:
the yo-yo diet madness
the food obsessing and calorie counting
flogging themselves with cardio
failing at diets
bloating and mood swings
irregular periods or menopausal symptoms
AND ARE READY TO:
fall in love with food again (even carbs!)
restore your metabolism, sleep and hormones
discover an easier approach to training
tone up and lose body fat
understand exactly what to eat for your body
restore your metabolic health
feel stronger, healthier and more emotionally stable
I CREATED THIS 4-WEEK CHALLENGE ESPECIALLY FOR YOU!
THIS IS YOUR INTRODUCTION TO THE 5 STEP WINATLIFE NUTRITION AND
TRAINING FRAMEWORK THAT HAS HELPED THOUSANDS OF WOMEN BREAK FREE
FROM RESTRICTIVE DIETS AND ACHIEVE THEIR BODY AND HEALTH GOALS
BY THE END OF THIS 4 WEEK CHALLENGE YOU WILL:
- Understand the foods that will optimise your sleep, digestion, mood and hormonal balance
- Walk away with better knowledge of how to eat to fuel your body, restore your metabolism, and build your own meal plans
- Stop obsessing over food and calories because you will know exactly what to eat for your body and health goals
- Have developed a sustainable training program that will kickstart your body composition goals
- Feel stronger, healthier and more emotionally stable
- Have connected with hundreds of other women on the same journey as you
IN CASE WE HAVEN'T MET ALREADY - WE'RE KITTY & CRAIG.
THE FOUNDERS OF WINATLIFE
(WAL) AND WE HELP WOMEN
BREAK FREE FROM RESTRICTIVE
DIETS AND BUILD A BODY
Over the last 4 years we've freed over 10,000 women from quick fix diets and food obsession. We've built one of the most comprehensive and scientifically proven coaching programs available online.
On our programs you eat carbs! You workout less!
Most women's first reaction is complete skepticism:
how could I possibly eat MORE, workout LESS and still lose weight?
What we teach often goes against everything you've been told
you NEED to do in order to restore your metabolism and build a body you love.
We're here to tell you what you've been told is wrong!
(but you may be thinking this already, or we're guessing
you wouldn't be here)
We know our methods are counterintuitive for most women- and we get it!
That's why we created this 4 Week Break Free Challenge as your introduction to our coaching,
as well as our nutrition and training programs.
This challenge gives you a comprehensive introduction to our WinatLife program.
You will learn the 5 step framework that has successfully helped thousands of women stop the
yo-yo diets and punishing workouts and still successfully lose weight,
tone up and restore their metabolism.
In this challenge, you get access to our training program, meal plans and expert guidance
and support from the coaches - just like our full Winatlife members. Unlike other 'challenge' programs, we don't just tell you what to do, we teach you how to do it.
You might be surprised at just how much can change for you in 4 weeks!
See you on the inside,
Kitty & Craig
Just look what happened for
Renee only 11 days into the 4 weeks!
I cannot even believe I spent the past 6 months eating 1600 calories
a day on keto (less than 20g of carbs per day!!) and thrashing myself at the gym doing weights and HIIT 6 days a week and not losing a damn thing, but instead gaining and still bloated.
11 days in and have lost 1.9kg eating 1900 cals , with over 200+ grams of carbs, AND I'm already hitting my gym sessions stronger because I'm having a good break between each one.
The only thing I wish was that I stopped stalking and joined the party months ago!! You guys are all amazing for the work you do.
Renee M - Break Free Challenge Participant June 2020
JOIN US FOR THE
4 WEEK BREAK FREE CHALLENGE
AN INTRODUCTION TO THE 5 STEP WINATLIFE NUTRITION AND TRAINING FRAMEWORK
The Break Free challenge has been designed as an introduction to the
5 step nutrition and training framework that has helped thousands of women
achieve their body goals.
In just 4 weeks you will learn the skills and knowledge
you need to break free from restrictive diets, restore your metabolism
and build a body you love!
Whether you're 30, 40, 50 or even 60...
If you are an advanced lifter or complete newbie
to strength training…
This 4 week challenge will give you the foundations
to get the body and health you've always wanted.
WHEN YOU JOIN THIS 4 WEEK CHALLENGE YOU GET:
MACRO SETTING + MEAL PLANS
+ NUTRITION COACHING
- Learn how to establish your starting macros
- 1-1 coaching support to optimise the best macro combination for you and your body
- Pre-set meal plans so you can start eating the WAL way from Day 1
- Weekly live nutrition workshops where you can ask questions and get support and coaching
- Feedback and advice on your meal plans in the MyFitnessPal app to ensure your planning is optimal for you
WEEKLY CHECK-INS WITH
- Over the 4 weeks, we work with you to start optimizing your sleep, digestion, mood, energy and hormonal balance. You will know this is working when you have an increase in energy and are losing body fat
- Weekly check-ins with coaches
- Weekly reviews and feedback on your tracking sheet
- Coaches available 6 days a week for support
- Recommendations for eating and workout plans based on your personal data and progress
SUPPLEMENTATION PLANS +
- Guidance and recommendations for the best supplements to assist your healing journey
- 10% discount off our top selling supplements each time you purchase during the program
Supplement plans are optional
It is not necessary to take a lot of supplements on our programs. But we do recommend supplements that in combination with diet and lifestyle changes can speed up the healing process.
FOOD LIST, SHOPPING LIST AND
OUR FAMOUS F**KING EASY FOOD
PREP RECIPE BOOK
- Our F**king Easy Food Prep recipe book so you never have to wonder what to eat or cook
- Recommended food lists to support thyroid function, boost metabolism and balance hormones
- Done-For-You food shopping lists to make your weekly planning easy
ONLINE TRAINING PROGRAM +
RECOMPOSER APP + EXERCISE VIDEO
LIBRARY + TECHNIQUE COACHING
- Training programs designed for all levels of experience (we recommend that at a minimum you have access to dumbbells or resistance bands)
- Daily/weekly tracking in your personalised online training app (Recomposer)
- Full access to complete exercise library
- Personalised private training channel to get feedback from our strength coaches on your training videos
ACCESS TO COACHES, ONLINE
COMMUNITY AND TECH SUPPORT
- Access to Kitty, Craig and the full WinAtLife coaching team for the full 4-week duration
- Access to our online community (through SLACK an online communications platform) where you can message us, ask questions and get tech support 6 days per week
- Program Technology Support to help you with any tech or online related questions
ACCESS TO BONUS EDUCATIONAL
VIDEOS ON THE MOST COMMON
- Access to interviews with experts on sleep, hormones, and digestion to help you better understand the power of nutrition and training on your body
TOTAL VALUE? $2,141
Join the 4 Week Break Free Challenge and get access to:
- Personalised macro setting and refinement
- Pre-set meal plans and nutrition coaching workshops
- Food list, shopping list and recipe book
- Online training program using Recomposer app
- Training video review and coaching
- Supplement protocols and discounts
- Weekly Check-in with our WAL coaches
- Weekly coaching calls with Kitty & Craig
- 6 days per week support from our whole coaching team
A TOTAL VALUE OF $2,141
YOU PAY ONLY $149!
As soon as you purchase you will get access to
the 'Pre–Work' section inside the program vault so you can get started immediately!
ONE PAYMENT OF
PLUS: JUST for Challenge participants We are giving you this special offer:
As a challenge member,
you can save $70 off a customised training program
For only $29
you get a fully customised training program EXACTLY the same
as we give our full WinatLife members
We create an exercise program for you based on:
- your specific training goals
- how often you can train
- the equipment you have access to
- any physical limitations you have
Our customised training programs are valued at $99
That is a savings of $70
This Challenge Is For Women Who:
- Want to finally ditch the yo-yo dieting and binge eating and find a sustainable approach to eating
- Want to eat carbs and other delicious foods you love without feeling guilty
- Have tried and failed with other diet programs
- Want to break free from binge eating and food obsession
- Suffer from metabolic issues such as: poor sleep, digestive issues like bloating, constipation, IBS, erratic moods, low energy, loss of desire in the bedroom...
- Suffer from hormonal imbalances: PMS, irregular periods, menopausal and peri menopausal issues, skin issues
- Want to find a sustainable approach to training so you can lose weight and tone up without spending hours at the gym or doing cardio every day
JOIN US NOW TO BREAK FREE FROM RESTRICTIVE DIETS FOREVER!
$149 ONE OFF PAYMENT
Starts Monday 27th September 2021. As soon as you purchase you will get access to the Pre-Work section inside the program vault so you can get started immediately!